It’s that time again! Food Revolution Day!! The perfect time to teach your kids, your neighbors kids, classmates, friends, and family the value of being able to prepare, cook, and enjoy a healthy, nutritious meal. Like I’ve said before teaching your children or our next generation how to cook for themselves is an asset to their health, livelihood, and longevity. It’s a skill that they keep for their lifetime and it could possibly save their health and allow them to live a long life, free of disease and illness. Every child deserves to be healthy.
Every year Jamie Oliver challenges his Food Revolution Ambassadors to go out and make a difference in the lives of the people around them by teaching the skill of preparing a recipe. Usually the focus is on the younger ones, since they will be our advocates as we age as well as their own. This year’s challenge was making your own omelette. That’s something my kids and I do personally at least once a week. So instead since I have access to my little crew of gardeners through my Farm Foodie Fitness Edible School Garden, I decided to visit my first graders and we made healthy smoothies using local strawberries, peaches, and blueberries that my kids and I harvested and froze from last summer. So we spent 45 minutes talking about health and wellness and then made killer smoothies! They loved it!
So, I’m challenging you all out there to make a difference in someone’s health this weekend and spend sometime in the kitchen teaching, showing, and preparing a recipe. If you want to take the challenge of the omelette, their easy and fun for kids to help in the kitchen. If you’re up for something else go for it! Make sure to check back in and let us know what you made and how it went. In the mean time, check out my crew of Food Revolutioners and if you’re looking for help or need some ideas with kids gardening and cooking. Check out my Kid’s gardening and cook book! You can grab a copy from our website!!
Happy Food Revolution Day! Here’s to Jamie Oliver for making a difference in all of us and the world! #foodrevolution