There are two things you can teach your kids that they can take with them forever no matter where they go and you know they’ll be able to live a longer, healthier lives. And you can also look at it this way, one day we will be relying on them to help us with our health and wellness at some point as we age, don’t we want them to be able to give us the best opportunity to heal, grow, and live longer healthier lives as well???
I get so excited to do this every year just to see their little faces get so involved and light up when they know the answer or have something to share. Mind you my garden is way behind this year, between a 5 month old added to my mix, a busy studio, (which is a great problem to have) and the continual and constant rain we’re getting; I’ve not been able to tackle the school garden yet. So on our rainy day yesterday I headed to my edible school garden, but of course we were inside with the Pre-K4, Kindergarten, and First Graders teaching them two basic fundamentals of survival… learning how to grow their own food and how then how to prepare it once it’s grown and harvested.
These two basic skills could mean life or early death for our next generation. We’re so on the go and running around we never slow down long enough to enjoy the time we have with our families, let alone eat a meal sitting down together, and to even think of growing some of our own food and then coming in and preparing it and skipping that nasty drive through or running to the next restaurant chain. We owe it to the next generation for them and ourselves (they will be caring for our health at some point in our later years) to teach the simple tasks of growing a vegetable or fruit and learning to how to prepare and cook something wholesome, nutritious, and make it still taste good!
It’s May now is the perfect time to get kids out in the dirt and teaching them how things grow, where food comes from, how they can be apart of it, how they can change their health and be in control of it. A lot of them think the food just shows up at the grocery store or to the restaurant. (kind of like we all thought our parents pulled dollar bills from the trees- if only right??!!)
Sometimes it’s a little overwhelming. Start small and if you want a little more help. Grab my kids cooking and gardening book from my site for some healthy recipes and how to start your own little garden with your favorite little one! www.beachpilatesandwellness.com.
Here’s to healthy, happier, longer lives for our next generations!!