Get Your Garden On!! National Gardening Month

g seedsApril in National Gardening Month and already the month has flown by and I haven’t gotten too much gardening done! I’m planning on hitting it hard this weekend!! I do have some garlic and onions growing from last year and kale and lettuce have been in for a few weeks, but summer is right around the corner and I’m itching to get in all the fabulous summer veggies!

Weather in the Mid-Atlantic has been a little chaotic this month. 80 degrees the first 2 days of the month and then we wake up to a snow-covered ground the next day. Freezing temps at night and sunny 60 degree skies, and just yesterday was 84 and humid today we wake up to 50 with a chilly rain. Crazy temperatures like this make it a little hectic for gardening and can shock summer plants so be careful for the next few weeks, till it really starts to warm up.

Anyone starting a garden this year? Can even be just flowers! Remember you don’t need a huge space to grow a few things. You’ll be surprised what you can grow in a pot. Try herbs just to start off, or grab a large pot and grow your own tomato plants. Think you have a black thumb?? Try sunflowers they are so easy to grow and will always brighten your day. The biggest obstacle is keeping them away from the squirrels and the birds!!

Here’s to gardening and National Gardening Month! May yours be plentiful this year and bring you good health and some inner peace. (Here’s a little shot of Bearded Irises from Provence, France!!) 

 

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About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! www.farmfoodieandfitness.com. When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

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