New Gardening & Cookbook for Kid’s Released! Plus a Cool Kit to Get Kids in the Kitchen this Holiday Season!

kids gc bookThis one has been on my list for the last year and after a busy summer season with the Pilates and Wellness Studio I have finally found some down time to bang it out and get it done. So I am excited to announce the next book in the Farm Foodie Fitness “Homegrown” series. This is the kids edition!!! Perfect for any age that wants or loves to cook and/or garden!

This book teaches kids to start, maintain, grow a garden, and then harvest what they’ve grown, come back in to the kitchen develop a recipe, prepare, cook and enjoy all their hard work! The book teaches kids to be hands on and aware of where their food comes from, how it’s grown and taken care of, the work that goes into growing food and the importance of eating well. It also teaches them to be able to come into the kitchen and learn how to take those ingredients, prepare and safely cook their harvest, and turn it into a nutritious and healthy meal.

Learning to garden and cook not only teaches a life long skill, it also teaches science, math and measuring, understanding cook and preparation times, the life cycle of a living thing, and how to take care, nurture, and gain responsibility for some thing. As well as learning how to make healthier choices, expand their palates, and become more open-minded to new things and nature.

You can order a copy of my new kids gardening and cookbook at either of these sites! Beach Pilates and Wellness or Farm Foodie Fitness.

Looking for something else fun and hands on to get the kids involved in the kitchen? You have to check out Kidstir!! I love this company! My little guy has gotten a couple kits to try new recipes and fun ways to get involved in the kitchen and they have a great program. You can sign up for a single kit, do one of their monthly plans, or even join for the full year! My little guy gets so excited for his box to come every month and he wants to get in the kitchen more and more every week!! Use this link and save 30% off your new subscription!!! It’s the perfect gift for the holidays!!

 

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This entry was posted in Book, Food, Kids, Recipes and tagged , , , , , by Farm, Foodie and Fitness. Bookmark the permalink.

About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! www.farmfoodieandfitness.com. When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

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