Mason Jar Fruit Parfaits- Perfect for You & The Kids!

mason jar parfaitsThese will be a hit in your home! Layer your favorite fruits, add         granola, and add some cacao nibs or semi-sweet chocolate chips         to make it extra special. These are great for a snack or even better       for healthy quick breakfast. Change up your ingredients as the seasons change. Hope they are a favorite in your house as they are   in mine!

 

 

Makes 4-6 Servings

Ingredients:

  • 4-6 Small mason jars
  • 1 large container of Organic Greek Yogurt
  • 1 small pineapple, cored and chopped
  • 1/4 C unsweetened shredded coconut
  • ¼ C Mango
  • ¼ C sliced oranges
  • Pinch of Chia Seeds
  • 1 tsp cinnamon
  • 1/4 C Macadamia nuts

Directions:

  1. In each Mason jar, place a layer of chopped pineapple.
  2. Spoon in 2 Tbsp. Greek yogurt as your next layer.
  3. For the next layer add oranges and mango evenly throughout each jar.
  4. Layer another 2 Tbsp. yogurt
  5. In a small bowl pour in nuts, cinnamon, Chia seeds, and coconut. Mix well.
  6. Top your parfait with nut and coconut mixture.
  7. Add a dash more of cinnamon if you wish and garnish with a piece of pineapple.
  8. Grab a spoon and serve. If you made a larger batch, cover with a lid and store in the refrigerator.

 

 

 

Advertisements
This entry was posted in Food, Kids, Recipes and tagged , , , , , by Farm, Foodie and Fitness. Bookmark the permalink.

About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! www.farmfoodieandfitness.com. When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s