School is finally in full swing and fall is here, which means cooler days, more time spent inside soon, and that means our favorite people will be sharing sneezes, runny noses, coughs, and every other microscopic cootie out there! YUCK!
So how do we keep our little ones as healthy as possible…here are a few ideas!
- Skip all the juices and opt for water more. Flushing their systems and keeping them hydrated will keep them bug-free longer. Save the juice boxes as a treat on the weekends. Get a stainless steel refillable water bottle and send them to school with a fresh bottle of filtered water. Kids not big fans of water. Change it up every day with a slice of lemon, raspberries, or cucumbers. Add some flavor, while adding extra antioxidants and nutrients.
- Sideline all the sugar. Sugar is hiding everywhere especially in “kid foods.” Peanut butter, jellies or jams, cookies, cakes, candy, fruit snacks, you name it, it’s in there. Sugar depresses the immune system. Try to avoid the processed sugars and opt for more fresh fruits.
- Up the probiotics. Gut heath is so important. They healthier your gut the healthier you stay. They don’t call the gut, “your second brain” for no reason. It doesn’t function when it’s filled with processed foods, lots of sugar, and lots of junk. Probiotics help to boost immunity and help fight off germs and bacteria. Make sure to buy probiotics with live cultures. They should be in the refrigerator when you buy them and should be stored in the fridge when you get home.
- Make sure they’re getting enough sleep. It’s the key to staying healthy. A full nights rest let’s the body re-cooperate and heal as you sleep. It also helps with boosting the immune system, mood, and helps with focusing.
- Wash hands. Kids hate to do it, but make it a necessity. Always wash hands before eating, after bathroom breaks, being outside or playing with other kids. Try to keep kids from putting hands in eyes, nose, and mouth as much as possible. Yeah right! That’s a battle in itself! 😉 Letting them know that how they get sick sometimes help with them thinking about washing their hands more often.
Hope these ideas keep your little ones feeling great and as healthy as they can be in school and through the upcoming cold and flu season. Here’s to healthy kids and happy parents! 🙂