Earth Day 2015

Today is the perfect to start giving back to Mother Nature! The world, climate, food, ecosystems, etc are changing so rapidly once we finally realize the damage we are continuing to do every day it may be too late. And yes we may not see the end results in our lifetime but think about your kids, grandkids, great-grans, nieces, and nephews. What kind of world our we leaving behind for the next generation?

I don’t mean run out and put solar panels on your entire roof, become completely vegan, or sell your gas guzzler for an electric! Even the littlest things can cause a ripple effect and can set the world in motion to make a change to the world that offers us so much. Teaching ourselves, loved ones, the public, and the next generation could be the deciding factor to global warming, our water resources, our food supply, air quality, and livelihoods.

Here are some small changes to make a bigger difference.

  • Turn off all lights, appliances, radios, etc when not in use. (I send my little ones around the house to turn things off all the time, just so they get in the habit of turning things off-plus your electric bill will go down! Bonus for everyone!)
  • Learn and teach how to recycle. Reduce your trash. Once you start recycling you’ll realize how much can actually be reused and yes I know it’s another thing on your to do list on Saturday morning, get the kids or neighborhood involved. Make it fun to take “the chore” out of it.
  • Turn off the water while you brush your teeth and wash dishes. Run full loads of laundry. Track the rain- do you really need to water the lawn in the morning if it’s going to rain in the afternoon. (If you pay for your own water, this will be huge for your bill too!)
  • Start a garden. It doesn’t have to be huge, you can even just do a couple pots. Save money and gas, running to the store and know where your food is coming from and pick it from your own yard!
  • Garden too much for you to handle this year? Buy local and seasonally! Shop farmers markets and produce stands. Reduce your carbon footprint and keep money in your own community. Plus you can always ask the farmers questions. Even join a CSA and get a share delivered each week to your front door!
  • Reduce, Reuse, Recycle- Pass down unwanted clothes and shoes or have them donated. Sell things on consignment. Find ways to reuse materials, boxes, bags, wood, furniture, paper, etc
  • Buy a water filter, cut back on plastic bottle use. Filter your own water. Keep the money in your wallet more often and control the amount of BPA you’re exposed to on a daily basis. Have half glasses of water or bottles lying all over the place? Don’t just dump it down the sink. Water your plants with the left over water. It’s just another way to save on your water usage!

The ideas are endless! These are just a few to get you started! Enjoy Earth Day this year. If you’re lucky like me today it’s 70 and sunny. At the very least get outside for some fresh air on your back porch, go for a walk and get some Vitamin D, listen to the birds chirp, enjoy nature and the world today. Be grateful for everything we have! Happy Earth Day Everyone! Make sure to check out Earth Day 2015 for more ideas on how to contribute today and in the future.


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About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

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