Homemade Muesli

muesliNeed a little pick me up in the middle of the day, something nutritious to kick off the day, or healthy dessert. Spring is upon us and we can start to move on from all that heavy winter food and start eating lighter again! Fresh berries, nuts, and seeds help with digestion, keep your snack attacks healthier and more under control, keep you feeling fuller longer, and won’t leave you feeling guilty for having dessert tonight!

 

Simple, healthy, and delicious, this recipe is a must! Make a large                                   batch store it in a mason jar and keep it in the cabinet to use                                           throughout the week. Serve it with your favorite nut milk or                                               yogurt, or add fresh fruit to change it up every day!

Make your own  almond milk using our recipe-you won’t regret it!!!

 Ingredients:

  • 2 cups rolled oats
  • 1 cup almonds
  • ¼ cup pumpkin seeds
  • ¼ cup sesame seeds
  • 1 tablespoon flax seeds
  • ¼ cup unsweetened coconut
  • 1 cup fire raisins
  • ½ cup Goji berries
  • ½ cup dried cranberries, cherries, or apricots
  • ¼ cup cacao nibs
  • 2 tablespoons cinnamon
  • 2 tablespoons nutmeg

In an air tight container, Mason jar, zip lock bag, or plastic container. Mix all ingredients and store in a cool, dark place.

 

 

 

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About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! www.farmfoodieandfitness.com. When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

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