Smoothie Bowl for the Winter Blues

smoothie bowlOld man winter has been rough on most of us this year, are you ready to kick him to the curb? Sometimes we need just a little boost to change our day, mindset, mood, and inspiration.  Excess cold and dark days make it harder to be happy, exercise, and to even get out of bed.

If only we could escape to a tropical island or bask in the sun. Right? This smoothie bowl is the perfect getaway. It’s full of antioxidants, vitamins, and  anti-inflammatory benefits! So fight the winter blues and get your smoothie bowl on!


  • 1.5 cups unsweetened coconut milk
  • 1/2 cup raspberries frozen or fresh if in season
  • 2 Tbsp granola or raw oats
  • 1/2 cup fresh blackberries
  • 1/2 cup mango
  • 1 star fruit
  • 1 passion fruit
  • 1 Tbsp cacao nibs
  • 1 Tbsp gogi berries
  • 1 Tbsp unsweetened coconut
  • 1 Tbsp chia seeds


  1. In a blender add coconut milk and raspberries and blend well
  2. Pour into a bowl. Add granola in the middle. Sprinkle unsweetened coconut, gogi berries and blackberries around the granola.
  3. Add cocao nibs, passion fruit (tends to be a little runny),  and chia seeds in each place.
  4. Cut mango into chunks and slice star fruit. Place around outside of bowl.
  5. Serve and enjoy! It’s sooo good!



This entry was posted in Food, Raw Food, Recipes and tagged , , , , , , , by Farm, Foodie and Fitness. Bookmark the permalink.

About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

4 thoughts on “Smoothie Bowl for the Winter Blues

    • Hi K!
      Thanks so much for your kind words. It was definitely very good too! 😉 Thank you for allowing me to link up, sorry I’m a little late. Just getting around to checking up on blog. I did link it and thank you for including me! Love your site too!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s