Get Your Matcha On!

This Super food is all the up and coming craze for the culinary and for tea drinkers every where! Love your herbal teas? Coffee addict? Always wanting that afternoon pick-me-up without all the sugar and calories. Matcha is your new best friend!

It’s a cancer fighter, fat burner, detoxifier, and loaded with antioxidants. I cup of Matcha is equal to 10 cups of green tea. It’s high in vitamins, minerals, antioxidants, and amino acids. It could have the ability to induce a calm, clear, and focused state of mind. It also helps eliminate chemicals and heavy metals. Unlike a regular cup of green tea where you only drink the brewed water, with Matcha you are ingesting the whole ground leaf.

Add it to your smoothies, parfaits, cupcakes, ice cream, pasta sauces, even make savory dishes to add more nutritional value to your dishes. Shake it, whisk it, stir it, or just drink it as your daily cup of tea!

Matcha Hot Chocolate Recipe:matcha hot choc

  • 2 cups of almond or coconut milk
  • 1 teaspoon of Matcha
  • 1 pinch of cinnamon or add 1 drop of peppermint oil
  • 3-4 squares of your favorite dark or white chocolate melted (70% or more) (white chocolate looks a lot prettier, but it’s sweeter too!)

Add everything to a Vitamix,spin till combined and warmed. Don’t have a Vitamix? Blend together and then warm in the microwave or on the stove.

Grab some Matcha here! I’m off to try more recipes! Enjoy!



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About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

2 thoughts on “Get Your Matcha On!

    • Hey Lady! Great to hear from you! Matcha is big in the tea world, but culinary world is getting more involved now so it should be pretty big this year. You can find it in health food stores, Pure Blend tea sells the kind I sell at the studio, and I’ve seen it at Whole Foods also. Thanks for the welcome back, hopefully I can keep up the momentum. Life been a little crazy this year and coming into the new one! Hope you’re well! XX

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