Put a Spin on Breakfast! Grab My Loaded Sweet Potato Recipe!

photo credit: www.farmfoodieandfitness.comI’m not a breakfast person, at all! My husband thinks I’m crazy and I can guarantee once a week I’ll be asked “how do you not like breakfast foods?” Don’t get me wrong I do like breakfast and I eat it everyday. It’s the most important meal of the day, it sets your glycemic levels, the amount of food you intake, and even helps control your cravings for the day.

But you can keep your bagels, waffles, french toast, omelettes, and cereal. The mornings are when I crave my heavier and more savory foods! I want something to fill me up so I’m not running to the refrigerator an hour later which seems to be the case when I eat a waffle or granola in the morning. So I stick to my hard-boiled eggs, steel-cut oatmeal with all its goodies on top, smoked salmon, my quinoa harvest bowls, green juice or protein smoothies, or my loaded sweet potato recipe! Who says you can’t have something heavy and savory for breakfast that you would normally eat for dinner? It will definitely keep you from running to the vending machine or a quick trip to Starbucks for all those empty calories and artificial sweeteners! It’s loaded with protein, fiber, antioxidants, and natural sugars. (Just make sure to get pure maple syrup to avoid artificial sweeteners and chemicals.) Change up the recipe to make it your own or add some of your favorite things. It’s guaranteed to become a staple in your diet!


  • 1 medium organic sweet potato
  • 1/4 cup walnuts
  • 1/4 cup pecans or hazelnuts
  • 2 tablespoons hemp seeds
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon pure maple syrup
  • pinch of Fleur de Sel sea salt

Bake sweet potato at 350 degrees F for about 20 minutes or until soft. Slice potato down the middle add walnuts, pecans, and hemp seeds. Top with nutmeg, sea salt, and syrup.

Love this recipe? Grab a copy of my fall/winter cookbook with over 25 recipes just like this one!

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About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! www.farmfoodieandfitness.com. When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

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