Get You Pumpkin On! New Smoothie Recipe

2013-09-23 23.58.32Well it’s officially fall! Cooler temperatures mean heavier and heartier foods, like squash, sweet potatoes, garlic, not to mention all the pumpkin we can stand through Thanksgiving! Pumpkin is loaded with all the good stuff including vitamins and minerals. You just have to go easy on all that pie!!

Pumpkins are high in fiber, almost 3 grams per cup!! Fiber aids in weight-loss, slimming your waist-line, and helps to keep you feeling fuller, longer. Pumpkins are also low in fat, help boost your immune system, reduces the risk of cancer, and are high in Vitamin A which helps to improve vision.

So here’s my new fall recipe for Pumpkin Smoothies! So easy and quick to make! Stay tuned for my fall/winter cookbook coming soon!!

Pumpkin Smoothie

1 banana

1 C almond milk

1 C pumpkin chopped

½ tsp cinnamon

¼ tsp all spice

¼ tsp ground ginger

¼ tsp nutmeg

1 Tbsp agave nectar or honey


Add in all ingredients including ice, then blend until smooth.

This entry was posted in Food, Recipes and tagged , , , , , by Farm, Foodie and Fitness. Bookmark the permalink.

About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

4 thoughts on “Get You Pumpkin On! New Smoothie Recipe

    • I’m sure you can. I’ve never used canned. I would try to use organic if you can or read the back of the label. A lot of that stuff has artificial flavors, colors and extra sugar. But I’m sure it would work! Let me know how it goes!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s