Essential Oils for Anxiety & Stress

Take a breath…Exhale…. Whewww! Summer has blown by this year! I don’t know about yours but mine has been jammed packed! These past few weeks I have been running like a crazy woman. Between Pilates,cooking demonstrations, book signings, clients, events, seminars, and fundraisers, I’ve been racing the clock to see if I can get it all done. And with a husband with a huge off shore fishing habit and two small children it’s no wonder I have been feeling so overwhelmed and slightly stressed 😉 With school starting and my “season” beginning to slow down I can see the light at the end of the tunnel finally!

Honestly, the number one thing that has gotten me through this whirlwind of a summer has been my essential oils. I honestly can’t remember a day that has gone by that I haven’t used at least one since I started using them months ago. We all know anxiety and stress can wreak havoc on our immune system, bodies, skin, and overall health. So how can we help ourselves keep the stress at bay and keep the anxiety levels in check when we’re all so busy?

Here are a few of my favorites to help with those crazy days that you want to wish away or when the kids have you so frazzled you can barely think straight to put on your own shoes. These oils are from do Terra and can be purchased right from my website. If you’re interested in trying or ordering some-message me and I can walk you through the process or you can also order retail.

Wild Orange- If you need a mood booster! This is the one! Diffuse it into the air, add it to your water, rub it on your temples. If you’re cranky, irritated, miserable, tired, overwhelmed, exhausted, this oil will put you in the best mood in a matter of seconds!!

Focus Blend- This blend helps support a healthy thought process, enhances focus, helps you stay on task, helps you pay attention, and helps with controlling behavior. This is great for anyone with ADHD as well! Breathe it in, diffuse into the air, or apply topically.

Grounding Blend- Perfect for grounding. It also give you a sense of well-being and calmness. Promotes tranquility, a sense of balance and connect. Apply it to the feet, back of the neck or chest. It can also be diffused into the air.

Calming Blend- This one is guaranteed to calm you down! It gives you a sense of well-being and relaxation. This is great for those days you really have the blues and just can’t get that spring into your step. Use this oil blend with anxiety, when you’re feeling overwhelmed, lost, and even when you just can’t get your mind to settle long enough to focus on one task. Diffuse into the air or apply to chest, feet, and body.

Here’s to a calmer mind, relaxed muscles, and shorter to do list!!!

***Remember to always seek medical help if you have signs of depression and thoughts of suicide. Oils should not replace medication or anything that has been prescribed by a doctor.***

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About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! www.farmfoodieandfitness.com. When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

2 thoughts on “Essential Oils for Anxiety & Stress

  1. Hi there! I know this is kinda off topic nevertheless I’d figured
    I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa?
    My website covers a lot of the same topics as
    yours and I think we could greatly benefit from each other.
    If you might be interested feel free to send me an e-mail.
    I look forward to hearing from you! Great blog by the way!

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