The Best Regimen For College Fitness

This is perfect for all you young ones headed to college in the next few weeks!! Such an exciting time in life to be headed off to college. I remember leaving for Clemson like it was yesterday! I could not wait to get out of my hometown and get as far south as my big feet could carry me. As healthy as I have always been, believe me once I stepped foot on that southern campus- I was in freshman hog heaven! Late night pizza runs, Chic-fil-A, (this was way before they were up north!) heavy dinners in the cafeteria, Clemson football tailgates, lake parties, you name it I was eating and sure enough, I put on the freshmen 15 in 6 months!

And exercise? As active as I was I barely made it to the gym most weeks because it was too easy to get caught up in all the fun. So when I was asked if I would allow a guest post for all those new freshman and young adults headed back to college to help them live a healthier lifestyle I jumped at the opportunity and remembered the fun and carefree days I had not too long ago 😉 So all you crazy college kids headed back to school or starting off somewhere new this year, enjoy your time away and growing stronger and wiser. And to all those parents sending away their babies and worried that they’ll take care of themselves, here’s a little guide to help you stay healthy and live your life to the fullest.

Guest post attributed to The Best Colleges. Make sure to check out their site too!

The Best Regimen for College Fitness

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About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

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