Check out my guest post for Enlightened Lotus Wellness. How to fight depression by changing your diet
These days the high concerns for what we’re consuming and putting into our bodies are being linked to our chronic illness, excessive weight, constant pain, cancer, lack of sleep, the list goes on and on. But what about depression? Can depression be triggered by what we’re eating? With depression on the rise more and more every year especially with our youth and women. Is it fair to say we can look at our diets and see that most of us aren’t getting much nutritional value these days?
We have to take a step back and realize what we are doing to ourselves and wonder if the illness, depression, and pain is our own cry for help. We’ve become a society that skips breakfast, snacks on diet soda and candy bars, runs to the nearest McDonald’s for lunch, grabs a coffee and a pastry for a mid-day pick me up, shovels dinner…
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