New Day, New Beginnings!

Well it’s official! Today starts a new year and usually a new beginning. With the new year, you get a clean slate, a do-over, a fresh, blank piece of paper to start over. We use the new year as a jumping off point. But why only wait for the new year, any time of year is the perfect time to start anew or begin again. Pick today to start over, re-evaluate, to look forward, plan, organize, and refocus on everything from our health and what we eat, to goals and dreams, to finances and future investments.

Isn’t any day the perfect time to put yourself first? Most of us tend to put everyone else first especially after the exhausting holidays. Now we can nurture ourselves, make resolutions and hope to achieve and stick to most of them. So starting today, my challenge to you is to really take sometime for yourself and find what you really want for yourself, your family, your future, and your new beginning. Write them down somewhere you can see them on a daily basis. Make yourself accountable for what you truly want from your life. It’s harder to ignore them when they’re in your face everyday. It can be as simple as reading more or as tough as losing 50 pounds and staying healthy. Resolutions, goals, and dreams aren’t meant to be easy or we’d achieve them everyday but if you really want something go for it! You have nothing to lose and everything to gain from this day forward. Just remember to make it fun and don’t rush to the biggest goal to start. Have some small ones that you know you can achieve and work your way up.

I use a vision board. I put everything on it that I love, moves me, or motivates me. I put pictures, words, quotes, inspirational pieces, ideas, and thoughts on mine. I even have things that will probably never happen in my life time-but it’s good to dream big also, it makes us work harder. It pushes me a little more especially when I’m frustrated and on the verge of moving on to other things. And it sits right in front of my writing space everyday, all day so I can’t escape it. So, if you’re looking for something new this year to try. Grab a cork board and put everything on it that speaks to you! I wish you the best of luck, all the love, health, and prosperity for this upcoming 2013 year. I hope it brings you everything you’re hoping to find!

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About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

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