What’s Your “Olympic Motivation?”

photo credit: www.farmfoodieandfitness.comWhile we lose most of our motivation for the entire 17 days the Olympics keep us plastered to the tv, we can take so much away from watching these incredible athletes and all they have to offer. You can use their accomplishments as your motivation!

I have even come out of my cubby-hole to my make shift desk at the kitchen table, while I intently try to stare down at my computer and  write, I continually glance up to watch that cutie, Ryan Lochte go for gold or stare open-mouthed at the “fab five” as they made all their dreams come true in gymnastics, and of course we can’t forget how incredible our “Baltimore Bullet,” Michael Phelps is, as he’s accomplished
everything that he has ever set his mind to in swimming and now he is the most decorated Olympian of all time! That’s insane! And he has a couple more chances to make himself that much better!

These two weeks can offer so much to any part of your life, setting goals, reaching for your dreams, finding inspiration, searching to find your way, seeking motivation, investing time in yourself, discovering what’s important, taking control of your health, life, and destiny.

You don’t have to be an Olympic athlete to find your “Olympic Motivation.” The sky is the limit! We hold ourselves back by not reaching our full potential. What do you have to lose? No one can deny you of your dreams or what you were meant to do, unless you let them. You can take control of your life and future, all you have to do is “Carpe diem!” And you’ll find yourself standing on top of the podium wearing your gold metal!

 

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About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! www.farmfoodieandfitness.com. When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

One thought on “What’s Your “Olympic Motivation?”

  1. Pingback: Talking Non-sense and crapping on the Olympics « A Spoonful of Suga

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