How a Holistic Health Coach Can Change Your Life…

A health coach is pretty much your own personal cheerleader! They can assist you in getting more sleep and gaining more energy. They can teach you to cook and transform the way you eat. They will be right beside you every step of the way, teaching you how to live a healthy lifestyle that’s rewarding and produces lasting results.

Let their expertise guide you to find awareness and motivation, overcome obstacles, create change, set, prioritize, and accomplish goals, find balance, and transform your mind, body and soul.

Health coaches most often offer other areas of expertise as well, such as certified Yoga or Pilates instructors, personal trainers, culinary experience, massage therapy, or acupuncture. They can offer and contribute so much to your life using natural healing methods, to nurture your soul, and nourish your body.

Are you ready to change you life forever and live your life to the fullest? All you have to do is decide now is the time and find a holistic health coach that’s right for you! If you’re ready to take the first step… I’m offering a free health history and a free 50-minute consultation through my health coaching business.Or know someone who would love this opportunity? Feel free to pass along the information. Visit www.balancedlivinghealthandwellness.com for more information or to sign up! This offer will expire Aug 7th!

Advertisements
This entry was posted in Health, Wellness and tagged , , , , , , , , , , by Farm, Foodie and Fitness. Bookmark the permalink.

About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! www.farmfoodieandfitness.com. When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

4 thoughts on “How a Holistic Health Coach Can Change Your Life…

  1. What a great offer ad an interesting career. I am fortunate to be in good health and have learned many wonderful principles from a variety of “coaches” in my life. I’ve certainly learned a lot through several years of regular yoga practice. But I firmly believe that having a coach is a benefit for anyone who has lost vibrancy and needs help now! Good for you! Debra

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s