Create a Summer Bucket List

We all have bucket lists, aspirations, and inspirations to do everything our heart’s desire before our time ends. Summer seems to have its own timeline and deadline that quickly approaches as it speeds by. So why not savor all that precious time and jot down a “summer bucket list” of everything you’ve always wanted to do, every event you don’t want to miss, even hit up all the bistros, breweries, and bars your body can handle.

Summer bucket lists are supposed to be fun, nurturing to your soul, and obviously achievable. So enjoy some of my ideas, include them in your list, and feel free to share any of your own!

  • Enjoy the beach at sunrise: Go for a run, mediate, or just watch the colors in the
    sky change as you breathe in the salt air and listen to the waves crash on the shore.
  • Try something new: Learn to surf, go kayaking, take a “SUP” stand up addle board lesson, or do Pilates or Yoga on the beach.
  • Stare up at the sky: Learn the constellations and the names of the full moons for the summer skies. Find Venus, discover the North Star, or catch an eclipse.
  • Pick your own and stock up: Find all the pick your own farms in your area, pick till you can’t pick anymore and stock up for the winter. Eat all the peaches, blueberries, raspberries, nectarines, and watermelons you can stand.
  • Get outside: Go to a concert or music festival. See an outdoor movie on the beach or in a park if you’re in the city. Even try a drive-in if you have one in your area. Or have a picnic on a farm, in a field, or on a boat.
  • Push your fear factor: Go sky diving, parasailing, or off shore fishing.
  • Spend the night out: Go camping, roast smores, sleep in a tent, and chase fireflies.
  • Learn to can and preserve: Make your own tomato sauce, jams and jellies, even your own spices and rubs.
  • Grow something extra special in the garden: Try something new in your garden. Something you’ve never tried before like artichokes, squash blossoms, figs, or capers (This is my something extra special this year!)
  • Keep a journal and take pictures: Document everything! You never know when inspiration will hit you again. Take lots of pictures; make a scrapbook of your
    infamous summer. Pictures last a lifetime!
  • Buy local & support your farmers: Try something you normally don’t buy, be proud to give back to your community, find a new recipe for all your new goodies.
  • Eat something exotic: Try raw oysters, pick your own Maryland  crabs, eat She-crab soup, try seared Ahi-Tuna, or experience fried green tomatoes or seaweed salad.
  • Reread your favorite book: Simple enough!
  • Add color and fragrance to your home: Stock up on cut flowers. Sunflowers, Hydrangeas, Gardenias and Ferns. Try different herbs for fragrance. Rosemary, Lavender, Lemon Verbena, or Chocolate Mint!
  • Stay salty all day: Take a dip in the ocean, bay, or river. Let the salt dry on your skin or build up in your hair. After a long day in the salty air, throw a beach bash-grill lobsters and shrimp on an open fire in the sand. Enjoy summer cocktails as you watch for that rare, beautiful flash as the sun dips behind the horizon.
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About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! www.farmfoodieandfitness.com. When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

4 thoughts on “Create a Summer Bucket List

  1. What a wonderful list! I think these are things that make summer so special…invigorating. I’m a sky watcher and spend as much time at the ocean as I possibly can! I do support my local farms, but I have yet to really learn to can! That’s something definitely on my bucket list! I’d love to make my way through this juicy list! Debra

    • Thanks Debra! Sounds like we have a lot in common. Planning on a canning post soon. Just got 30 pounds of organic tomatoes from my farmer so I have a little bit of work to do but I’ll make sure to take pix and get them and a how to up for you!
      Thanks for checking out my posts, it means a lot!

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