Celebrate Fourth of July with a Beach Bash!

Whether you’re celebrating the fourth this weekend or next. Throw a beach bash for a fun and memorable way to celebrate with friends and family.

Living only 5 miles from the beach, we tend to take it for granted, just like living close to any cultured filled city or snow-covered mountain. This year, I vowed to get there more than a handful of times like most of my summers. So, this year we decided to go big or not go at all!

A few weeks ago we celebrated my birthday on Assateague Island. We gathered up the kids and our close friends, packed the car with sand toys, beach games, even a couple of acoustic guitars. We tied down the surf boards and filled the rod holders with anticipating fishing rods. Stocked the coolers with cold beer and my favorite, Prosecco! (Italian Champagne) Not to mention the fresh shrimp, lobsters, and king crab legs from our local seafood market.

After we got our selves all settled and the kids were happily lathered up and coated in sand and surf. We dug our hole and lit the campfire. In no time we had spicy grilled shrimp, mouth-watering lobster, and unforgettable crab legs. We washed it down with local beer, a couple of glasses of Prosecco, and I was in birthday heaven!

As the sun began to set behind the dunes, we loaded up our skewers with gooey roasted marshmallows, smothered them in chocolate, topped them off with crunchy graham crackers, while we listened to the hum of the guitars!  It definitely was the best day at the beach in a very long time. And what made it even more special is we got to share it with the little ones enjoying the day even more than we did.

So, if you’re looking for some thing new and fun to do this Fourth of July. Why not celebrate with lobster and throw a beach bash? And don’t forget the camera to capture all your unforgettable memories! You’re guaranteed to catch some that’ll last a lifetime. Happy celebrating! Be safe and enjoy spending time with your loved ones!

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About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! www.farmfoodieandfitness.com. When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

2 thoughts on “Celebrate Fourth of July with a Beach Bash!

  1. Sounds like a wonderful way to spend the 4th! I live about 45 minutes from the beach, but unfortunately on the 4th it would take me two hours to get there! LOL! But we’ll be staying at the beach another week in July, and I think this would be a fabulous treat…a delayed celebration! Enjoy your special plans! Debra

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