Celebrate the Summer Solstice

IMG_1771It’s officially summer! That means warm days, starry nights, sand between your toes, blazing grills, and sun brewed tea on the front porch. Farmers markets spill over with all our favorites, vine ripened tomatoes, sweet corn, juicy watermelons, and fresh picked berries. Flower and home gardens burst with a rainbow of color, while herbs fill the air with sweet and pungent aromas. There is no better excuse to throw a party and celebrate summer!

Stock up on every thing local! Bypass the grocery store and run, don’t walk to your nearest farm or market.  Visit your local creamery, butcher shop, or roadside seafood stand for all their fresh goodies. And don’t forget your small-town vineyards and breweries! Why not support local? Eat things that are fresh, tastier, and good for you. Grab some friends for the biggest bash you can throw together!

String up some garden lights, light the torches, turn up the music, and gather some Hydrangeas and wild daisies in a vase. Slice warm tomatoes, fresh mozzarella, garden
grown basil, and drown them in the best balsamic vinegar and olive oil you can find. A pinch of sea salt and cracked black pepper and you have heaven on a plate! Cut watermelon, crumble feta cheese, and add some mint and you have a healthy, rich, and sweet dessert. Steam local clams or mussels, then coat them in white wine, butter, garlic, shallots, and parsley. Don’t forget to sop up all that yummy broth with crusty bread and wash it down with an ice-cold microbrew.
Soak in the cool summer night, while you search for Orion in the night’s sky, and watch the kids chase fireflies in the darkness of the new moon. Enjoy and relax in the company of family and friends, while indulging in summer’s bounty. It can’t get any better than this!

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About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! www.farmfoodieandfitness.com. When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

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