How to Shop Seasonally

 When you walk into the grocery store are you suddenly overwhelmed by the rows and rows of produce? With all the talk of GMO’s, Imported Produce, Natural, No artificial Ingredients, Fat-Free, Sugar-Free, No added hormones, Organic, Locally Supported, Farm Fresh, and ever other marketing word the big companies throw out us. How do we really know what we’re buying? It’s all pretty confusing so the best way to learn to shop is seasonally. And yeah it’s hard in the winter cause there isn’t as much to choose from and but now that our growing season is in full swing and summer is officially only three weeks away you can buy now and stock up for winter by preserving, canning, and freezing for the winter months.(Coming soon to another post!) And yes sometimes we do need to buy out season and that’s perfectly fine!

Why shop seasonally? In season fruits, vegetables, and herbs are cheaper, better tasting, picked at their peak of ripeness to get all their possible nutrients, they’re easier to find, and not trucked across the country or world saves on greenhouse gas emissions and freshness.

You can shop seasonally easily at farmers markets, local grocery stores will often sell produce from local farms, or most health food stores carry local produce if a farmers market is not close to you. You can start you own garden and if you don’t have enough room in your backyard, you can always grow in containers. Garden growing in containers has gotten easier and easier over the years, There are even specific kinds of tomatoes, cucumbers, squash, and peppers perfect for container gardening and herbs are easily grown in containers. You can even join a local CSA. (Community Supported Agriculture) Normally local farmers use little or no pesticides on their farms, making it a better choice for you and your family.

Here is a list of how to shop and what to buy seasonably. Some produce may vary to your location and region. And some seasons overlap and you can find them in multiple seasons throughout the year. Bonus!


Apricots, Asparagus, peas, strawberries, mixed greens, mint, mushrooms, leeks, lemons, artichokes, spring and green onions, parsley, spinach, root vegetables, kale, rhubarb, lettuce, grapefruit, potatoes.


avocados, peppers, basil, okra, peaches, cherries, blueberries, melons, garlic, carrots, figs, egg plants, zucchini, summer squash, cucumbers, tomatoes, green beans, cilantro, mangoes, lima beans, celery, nectarines, and corn.


Broccoli, cauliflower, shallots, pumpkins, grapes, pomegranates, limes, fennel, endive, chilies, collards, cranberries, winter squash, kohlrabi, salad turnips, swiss chard, apples.


beets, turnips, rutabagas, parsnips, pears, onions, horseradish, clementines, cabbage, escarole, citrus, mandarin oranges, sweet potatoes.

For more information on seasonal vegetables visit

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About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

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