Starting a Food Revolution!

photo credit: gorenjegroup.comI kind of have a secret love affair with Jaime Oliver. I have been watching and following him since he was the “Naked Chef.” And then his show debuted on the Food Network, “Jaime at Home.” I never missed a Saturday morning, awe-struck at his magnificent and gigantic perfect garden, his out-door brick oven and cooking demos, and his gorgeous rustic cottage as he prepped, prepared, and displayed his newest recipes. I fell more in love with his passion for food, eagerness to make a change in the world, and wholeheartedness to help families and their communities choose better food choices to help change their lives.

Now, he challenges us all as he begins the next step of his world revolution. Saturday, May 19th is “Food Revolution Day.” A day dedicated to making a better choice for your health, life, and the lives of your loved ones. Food Revolution Day can be as simple as vowing to stay home and make dinner and enjoy it as a family, or hold a small dinner party and invite a few friends over, ask them to bring a homemade dish or prepare something special to enjoy with you closest friends. Or Food Revolution Day could be as big as a community event, bringing the community together to stand up, support, and fight for your local farmers, to know where you food comes from, and to eat seasonably.

Summer is the perfect time to make a difference in your health, your life, your family’s life, and your community. It all starts with a small change that makes a big difference and creates a ripple effect. You can start a garden in your backyard, it doesn’t have to be big and you can even do a container garden if you don’t have a lot of room, commit to buying local produce from your local farmers, choose to cook and eat one more day a week at home than you normally do, or make better food choices when shopping at the grocery store. There are so many little steps to start out with that can change the way you change your health and live a healthier and happier lifestyle.

Be apart of the Food Revolution! Check out Jaime’s Video for “food Revolution Day 2012”

http://youtu.be/j6nDtr0mgco

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About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! www.farmfoodieandfitness.com. When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

One thought on “Starting a Food Revolution!

  1. Pingback: Food Revolution Day!! Saturday May 19- What changes will you make??

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