Pilates Anywhere, Anytime!

The benefits of Pilates are endless! From injury prevention and weight loss to core strength and rehabilitation, Pilates is the one exercise that everyone should be incorporating into their lives and exercise regimes. I know… “it’s too hard, too easy, not for me, only in shape people can do it, you see a pose and say there’s no way you can get your body to do that!” I’ve heard them all, believe me!

Pilates is a low impact exercise that can be done anywhere. In your home using a DVD, at the gym taking a class, in a Pilates studio taking a private session, on the road when you’re traveling, even in a park or on the beach!

Everyone from pregnant women and new mothers to professional athletes, dancers, and celebrities are taking advantage of the life changing results and health benefits of Pilates. And Pilates is for anyone and everyone, kids, teenagers, adults, and the elderly can all do it!

Pilates is perfect if you’re short on time, too busy to go to the gym, or always traveling. You can see results with just 15 minutes a day! Pilates can relieve chronic pain, boost your energy and mood, stretch tired and strained muscles, build core strength, tone muscles, and gain flexibility. The benefits are endless and you can be a beginner to advanced depending on your fitness level!

So with the warm, long days of summer just around the corner now is the perfect time to get out there and get some exercise. Why not give Pilates a try? You’ve got nothing to lose!

Want to get outside while you get your workout in?? Well now you can! If you live near Ocean City, Maryland or headed that way for vacation this summer come try “Pilates on the Beach!” Take personally instructed Pilates mat classes while you soak up the sun, sand, and salt air! Come check us out at www.pilatesonthebeachocmd.com or on Facebook at http://www.facebook.com/BeachPilates. Hope to see you out there!

Advertisements
This entry was posted in Pilates, Wellness and tagged , , , , , , , , by Farm, Foodie and Fitness. Bookmark the permalink.

About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! www.farmfoodieandfitness.com. When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

3 thoughts on “Pilates Anywhere, Anytime!

  1. Pingback: More Pilates. | white pebble

  2. Pingback: Pilates London-What is Pilates? | www.healthcare.antserve.com

  3. Pingback: Learn How To Take Care Of Your Body Through These Fitness Tips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s