Join a CSA!

There’s no better time than now to join a CSA! What is a CSA you ask, CSA stands for community supported agriculture. It’s the perfect way to support your local farmers, know where your food is coming from, save money and trips the grocery store, reduce your chemical intake and carbon footprint. How do they work? Search in your area for local farms or organic farms that offer a CSA program. You can usually choose small, medium, or large shares for your CSA. A small share will usually feed 2-3 people a week and a large should feed between 6-8 people. Everything is seasonal so remember, you won’t get tomatoes till at least July because of they’re growing season. Totally different then going to the grocery store and buying tomatoes shipped from Mexico. Those tasteless tomatoes are picked green and sent to the store while it ripens in the box. It’s know it’s hard to wait for these summer indulgences, but they are well worth the wait and it’s totally okay to overeat them all summer! So, as the seasons change and you move in to each growing season you will receive different fruits and vegetables in your basket each week for your CSA pick up/delivery.

This is also a great way to try new produce and new recipes. A CSA will usually last 20-24 weeks depending on what each farmer has decided to grow for the year. So remember in spring, you’ll most likely get lots of lettuces, greens, onions, peas, and root vegetables. Summer is everyone’s favorite, corn, tomatoes, peppers, eggplant, cucumbers, beans etc. And fall is filled with squash, pumpkins, greens, beets, carrots, and turnips.

Even with the garden I grow every year, there are somethings I just don’t grow because they take up a lot of space like squash, corn, watermelons. So this year we decided to join a CSA and do a half share for the summer. It’ll give us fresh, organic produce that I don’t normally grow, on our table for 20 weeks for less than $13.75 a week. Can’t beat that! I’ll pick up my basket of fresh produce every week from a designated drop location and rush home completely excited to cook! It’s that simple! Less trips to the grocery store, plus I know I’m getting fresh, organic, local produce, it’s a no brain-er!

So… is it making you think maybe you should join a CSA this year? Here are a few local farmers that do have CSA’s. You can check out their websites, most of them are only taking applications till the end of the month so jump on the opportunity quick, time is running out!

  • Taylor’s Fresh OrganicsMy family decided to go with this farm this summer, after I met one of the farms head honchos a couple weeks ago. Their drop is right down the street? (They also travel over the bridge to the metropolitan areas as well as all over the Eastern Shore and lower Delaware.) I loved what they had to offer for the 20 weeks and its going to make my life so much easier, save me time and money, and I am supporting my local farmers. At $13 a week to feed 2-3 people, there was no decision to be made. If you do go with Taylor’s tell them I sent ya! 🙂
  • Greenbranch Farm- I love this farm! Located in Salisbury. They always have a large variety of fresh fruits and vegetables to choose from, as well as local honey, organic eggs, chicken, pork and so much more. Every time I’m in Salisbury. I run by their huge pole barn to stock up on as much as I can!
  • Provident Farm- Love these guys too! They’re my Berlin Farmers Market one stop shop every Friday! Their produce is delicious and gorgeous every week. I stock up on their leeks, kale, Swiss chard, and salad turnips this time of year!
  • The Good Farm-This farm is perfectly located to all us Berlin, Ocean Pines, Ocean City locals. You can find them right on 611. You can’t miss them on the left as you’re heading towards Assateague. They also offer egg shares as well as chicken/duck shares!

These are just a few local farms offering CSA’s to our local areas, be sure to check out there websites for more information and what they have to offer. Hope this information helps a little and maybe you’ll try a CSA this summer and see what all the hype is about! 🙂

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About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

One thought on “Join a CSA!

  1. Pingback: Finding Your 2012 CSA « Intrinsic Health

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