Kale Slaw Recipe



Lately it seems like Kale is all the rave! Why wouldn’t it be for 98 cents a pound how can you go wrong?And with fall right around the corner, you’ll be able to stock up at your local farmers market! But what do you do with it other than push the garnish away from your entrée at your favorite restaurant? Here’s a great recipe for the stash still hiding in the back of your refrigerator.

This dish is a staple in my house almost 3-4 nights a week! I can eat a large mixing bowl of it in one day by myself, I love it so much! Kale is so beneficial to your health, it’s a wonder doctors don’t prescribe it. Just 1 cup of Kale has only 36 calories and no fat. It is full of Vitamin A, C, and K. It’s packed with antioxidants, helps to fight cancer, promotes digestion, lowers cholesterol. It’s an anti-inflammatory and a detoxifer. And it has 20% of your daily dietary fiber. So here’s your recipe for health!


  • I bunch of Organic Kale- washed and de-stemmed
  • 1/4 of small Organic Red Onion- chopped
  • 1/4 head of Organic Purple or Green Cabbage- chopped (Green tends to be less bitter)
  • 2 Organic Carrots-shredded
  • 1/2 cup of Organic Pumpkin Seeds
  • 1/2 cup of Organic Sunflower Seeds
  • 1/4 Cup of Extra Virgin Olive Oil
  • 1 Tbsp of Organic Apple Cider Vinegar
  • 2 Tbsp of Dijon Mustard
  • Coarse Salt and Pepper

Mix de-stemmed Kale, shredded carrots, chopped onion and cabbage in a large mixing bowl. Add pumpkin and sunflower seeds. For the dressing mix salt and pepper, vinegar, mustard and olive oil in a small bowl and whisk together. Pour on top of slaw and mix until Kale is covered. It’s easier to use your hands and little messy but saves a lot of time.

That’s it! Now you can go enjoy it! I hope you love it! Now the obstacle is to not eat the whole bowl like I do!

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About Farm, Foodie and Fitness

Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past ten years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families. Also a Certified Master Gardener, she understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens. She also teaches elementary children the benefits of nutrition and how growing your own food through edible school yards. Kelly is also a published author; her fiction novel, "The Road to Chianti" and her summer and winter cookbooks, "Farm Foodie Fitness Homegrown.” She has been featured in Mind Body Green, Charleston Home Magazine, and many other publications. Kelly recently released her first fitness DVD "Beach Pilates and Wellness, Pilates Mat Workout." She also has a successful health, nutrition, fitness, and organic gardening blog. Make sure to check it out! www.farmfoodieandfitness.com. When Kelly is not running businesses she's chasing her two little ones. Contact Kelly to book seminars, demonstrations, book signings, or speaking engagements.

2 thoughts on “Kale Slaw Recipe

    • Thanks! I know I didn’t eat much Kale either until the last year. But I love it! This recipe definitely will have you hooked. I ate a whole mixing bowl today!

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