Celebrate the Summer Solstice

It’s officially summer! That means warm days, starry nights, sand between your toes, blazing grills, and sun brewed tea on the front porch. Farmers markets spill over with all our favorites, vine ripened tomatoes, sweet corn, juicy watermelons, and fresh picked berries. Flower and home gardens burst with a rainbow of color, while herbs fill the air with sweet and pungent aromas. There is no better excuse to throw a party and celebrate summer!

Stock up on every thing local! Bypass the grocery store and run, don’t walk to your nearest farm or market.  Visit your local creamery, butcher shop, or roadside seafood stand for all their fresh goodies. And don’t forget your small-town vineyards and breweries! Why not support local? Eat things that are fresh, tastier, and good for you. Grab some friends for the biggest bash you can throw together!

String up some garden lights, light the torches, turn up the music, and gather some Hydrangeas and wild daisies in a vase. Slice warm tomatoes, fresh mozzarella, garden grown basil, and drown them in the best balsamic vinegar and olive oil you can find. A pinch of sea salt and cracked black pepper and you have heaven on a plate! Cut watermelon, crumble feta cheese, and add some mint and you have a healthy, rich, and sweet dessert. Steam local clams or mussels, then coat them in white wine, butter, garlic, shallots, and parsley. Don’t forget to sop up all that yummy broth with crusty bread and wash it down with an ice-cold microbrew.

 Soak in the cool summer night, while you search for Orion in the night’s sky, and watch the kids chase fireflies in the darkness of the new moon. Enjoy and relax in the company of family and friends, while indulging in summer’s bounty. It can’t get any better than this!

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About Farm, Foodie and Fitness

Kelly is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Balanced Living Health and Wellness. She educates and teaches her clients and the community the life changing benefits of living a healthy lifestyle. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ® For the past eight years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. She also offers private one on one sessions, as well as in-home training. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free. Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. Also a Certified Master Gardener, she understands the importance of fresh, local foods and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens and edible school yards for the local community. Kelly Also works as a freelance writer and blogger. She has been featured in Charleston Home Magazine, Landmarks, Grand Living, and multiple local newspapers and magazines. She is also a contributing writer to online magazines Isla Magazine, Good Clean Fun Life, and Greenster. Kelly just recently published her first fiction novel, "The Road to Chianti." Visit her site to grab a copy or for upcoming book signings and events. www.kellyhughesroberts.com. Kelly also has a successful health, nutrition, fitness, and organic gardening blog. www.farmfoodieandfitness.com. When she is not working she loves to garden and cook. Kelly resides in Berlin, Maryland with her husband and two small children.

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